No one is allowed to bully you, threaten you, shout at you, hit you, intimidate you, frighten you, tease you, victimize you, or torment you in any way. You are an employee. If you aren't doing your job properly, you should be taken to one side and have your mistakes pointed out calmly and rationally. Anything else is abuse.
You are allowed to refuse abuse. You are allowed, calmly and rationally, to tell them to stop at once or you are entitled to use the full weight of the law to get them to stop. You have to know when to stand your ground.
Obviously if they are mildly teasing – the same as everyone else gets – then you can't walk out and claim unfair dismissal. If your boss snaps at you occasionally – the same as they do to all employees – you can't demand the European Court of Human Rights has them strung up, even if they are out of order. If a colleague says they'll give you a slap if you pinch their hole puncher again you can't really expect the House of Lords to take up your case. We are talking real abuse here, not the sort of rough and tumble you'd expect in the hurly burly of a busy working life.
Standing your ground is about having standards, drawing a line in the sand and saying, 'I will put up with this, but not this', or 'I will allow them to do this to me, but not this'. Standing your ground is about being assertive. Being assertive is about confidently stating your bottom line:
- 'I won't be spoken to like that’
- 'I am feeling threatened and bullied and shall leave the room'
- 'I don't appreciate being locked in dark cupboards and I shall have to report this incident to my union represen-tative/boss/the police/the Health and Safety committee/my mother'.
If bullied, stick to the stuck record – 'I don't appreciate being treated like this. I don't appreciate being treated like this. I don't appreciate being treated like this'. Don't lose your temper, or they may feel they have 'won'. Walk away.
设置自己的底线。
这一段可以扩展为设置自己的行为准则,什么事情可以做,什么事情不能做,自己心里应该有数